8 Useful Sun Safety Tips To Safeguard Yourself
Follow these simple sun safety tips to stay protected and healthy during the hot summer days.
A quote by three-time melanoma survivor Hillary Fogelson reads, “Sun protection doesn’t need to be complicated or expensive – It needs to be consistent. Keep it simple, but do it forever”.
Yes, we have been taught to stay protected from the harmful UV rays from the sun. This advice has been given to us right from our childhood days.
But, have you been following these proper sun safety tips? In this post, you’ll learn exactly how to stay protected from the sun so that you can enjoy summer without damaging your skin or health. Before getting into the tips, let’s first go over why sun protection is so important.
Why Sun Protection is Important
We all need sun exposure to stay healthy. This is because when we are exposed to the sun’s rays, our body produces vitamin D. This vitamin plays a significant role in the absorption of calcium. The result is that you will get healthier and stronger bones.
However, we need not have prolonged exposure. In fact, too much unprotected exposure to UV rays can lead to skin damage and sunburns. It may even result in skin cancer, immune system suppression, and eye damage.
How Sunburns Happen
You probably already know that the sun radiates light to the earth. However, you may not be aware that part of this light has UV rays that are not visible to the naked eyes.
When UVA and UVB rays reach your skin, they can lead to tanning, burning, and other health problems. Let’s take a closer look at the different types of rays.
- UVA rays lead to wrinkling and skin aging. Additionally, they can cause skin cancer like melanoma. These rays can easily pass through the ozone layer, clouds, and windows, making sun protection especially important.
- UVB rays are dangerous too and can cause sunburns and skin cancer.
Who Needs Sun Protection?
Every person needs sun protection. Whether you are younger or older, it is vital to protect yourself from the harmful effects of sun exposure.
Here are some useful sun safety tips you can follow.
8 Useful Sun Safety Tips to Safeguard Yourself
1. Use sunscreen.
Health Canada recommends everyone wear a sunscreen with SPF of 30 or higher when the UV index is 3 or higher. Irrespective of the brand you choose, ensure that it is broad-spectrum. This means that it will protect your skin both from UVA and UVB rays.
2. Avoid going out during the strongest rays of the day.
When the sun is at its strongest, it is better to stay in the shade. Generally, experts recommend staying indoors from 11 am to 3 pm. During this time, if you cannot avoid going outdoors, be sure to apply and reapply the right sunscreen.
3. Know about the UV Index.
UV Index is an essential resource that will help you plan your activities outdoors. In turn, you can prevent overexposure to the sun’s rays. When the UV Index predicts exposure levels are moderate or high, you should follow sun safety practices.
4. Find shade.
The World Health Organization recommends the formula “Watch your shadow – Short shadow, seek shadow”. This means that you should seek shade when UV rays are intense. Also, keep in mind that shade structures like canopies, umbrellas or trees do not provide complete sun protection.
5. Consider wearing protective clothing.
A wide brim hat can help protect your eyes, face and ears. You can also significantly reduce sun damage to your eyes with the right pair of sunglasses. They can offer 100% protection from UVA and UVB rays. Finally, you can ensure additional protection with tightly woven and loose-fitting clothes.
6. Double-check your medication.
Are you taking any medication? If so, you should remember an important tip. Certain types of medicine may make you more sensitive to UV rays. If you are considering over-the-counter medicine, ask your pharmacist on whether the medication will increase sun sensitivity. If so, it would be better to stay indoors or be extra careful about sun protection.
7. Keep yourself hydrated.
Keeping yourself hydrated is essential during hot summer days. Drink plenty of cool liquids, particularly water. Drink water even before you feel thirsty as dehydration can be quite dangerous. Remember that thirst is not always the indicator that you are dehydrated. One helpful tip is to always carry a water bottle with you wherever you go.
8. Avoid tanning equipment.
There is no such thing as a “healthy tan”. So, keep yourself away from any tanning equipment, no matter how tempting it may be. Not only can tanning equipment damage your skin, but it can also increase your chances of developing melanoma, a form of skin cancer.
We recommend following these sun safety tips to stay healthy during the hot summer days. Remember that your home is always a safe place when the sun is at its peak time!
Finally, if you have any more questions about sun safety, feel free to drop by one of our many pharmacy locations and speak to one of our friendly and helpful pharmacists.
You can also contact us here.